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May 30, 2018

Ok, you said it, and you can’t take those words back. But you didn’t mean anything by it. It just came out wrong and now your best friend is mad. Does that sound like a scenario you’ve been in before? Stick and stone…, right? We have all had words thrown at us and we instinctively went into defensive mode. In this episode, I talk about how we can stop making those words mean anything about who we are and how we can have deeper relationships, clearer conversations and resolve conflicts without injury to ourselves or others.