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May 30, 2018

Ok, you said it, and you can’t take those words back. But you didn’t mean anything by it. It just came out wrong and now your best friend is mad. Does that sound like a scenario you’ve been in before? Stick and stone…, right? We have all had words thrown at us and we instinctively went into defensive mode. In...


May 23, 2018

Bad things happen to good people. It’s true that things we consider “bad” happen. However, the suffering we experience emotionally is a choice. In this episode of Consciously Creating the Whole You Podcast, I drive home this point. Once I figured out  this subtle distinction, it saved me from a lifetime of victim...


May 16, 2018

If you have ever been to Ikea and rushed home with your brand new flat pack of MOSTORJP and took one look at the instructions, then you know why sometimes it’s just easier to have someone else do it for you. In this episode, I’m going to talk about how we are robbing ourselves of vital skills for success when we...


May 9, 2018

Do your thoughts sometimes send your brain into a tailspin? Me too! It happens to the best of us. In this episode, I'll teach you how to identify and stop those discouraging thoughts before they blossom into a full three-ring circus in your mind using a very simple model. Take the 20 minutes to listen. You owe it...