Aug 1, 2018

 I don’t have to tell you this, because you already know how creating boundaries can massively shift your life from chaos to calm, right? You already know that bounderaries is what allows us to have joy and peace of mind in our lives, right? Well, just in case you are one of the many people who are still going to...

Jul 11, 2018

Stay grounded. Stay focused. Try harder.  We’ve all heard this before perhaps from a coach, teacher or even inside of our own self-talk. What shapes are your thoughts taking when life gets a bit messy or unpredictable chaos ensues? In today’s episode, We unpack the suitcase which contains all the tools we need to...

Jul 4, 2018

Do you remember the your first crush. It was exciting, right? You checked your breath in the palm of your hand. You practiced your hello 20 times in the mirror. The idea of being in a relationship felt like magic. Fast forward to your adult relationships. Hopefully, it was just as exciting in the beginning, but it...

Jun 27, 2018

In this episode of Whole You, I share with you the relationship between excuses and efforts as it relates to your ability to make choices that bring you closer to what you want in life. It really boils down to what are you more committed to: holding on to fear or having what you want? You have the power to choose for...

Jun 13, 2018