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Jan 27, 2021

The best time for rest is not at night! Yep, it’s true. Today I’m sharing the best times of day to rest your mind, your gut, AND your body… plus hacks for resting so you can handle anything the day throws at ya!

Since sleep *is* a big part of feeling well-rested, I share some bonus tips for getting the Zzzzs you...



Jan 13, 2021

Guide: Create a “magical” 2021. This week’s episode walks you through a simple process for getting intentional in your life and biz. So you can have the most magical year ever! I share how to create a vision for key aspects of your life, so can begin to take actionable steps to manifesting them.

Your Whole You has...


Jan 6, 2021

Forget “resolutions.” It’s all about New Year’s INTENTIONS! One of my intentions for 2021 is to do more with less effort. Which means getting enough rest and relaxation is key. 

 

Today I share 4 fresh hacks for effective rest and relaxation when you’re stressed out. Spoiler alert: my fav is aromatherapy using...